Thursday, February 2, 2017

Weight Loss Update | Losing 21 Pounds in 21 Days

Hey Mocha Family,

I can't tell you how many strange looks I get when people find out that I actually fast food instead of something like media.  At the very least, the expectation is that I am having some sort of juice.  Turns out that water fasting is quite healthy and not as uncommon as you might expect.

I was really amazed to find so much information on water fasting online.  My family and I have been doing a 21 day progressive fast for more than a decade now.  We drop one meal the first week, two meals the second, and the last seven days is a water fast. This was my first year making it all the way through the seven days on just water.  Previously, I have reverted to one meal a day to make it through after a few days on the water fast.  It was largely a mental feat. Once I believed I could actually succeed, I did.

Every year I lose weight but this was my first time tracking it.  I lost 21 pounds in 21 days!  I have regained 8 pounds and counting.  Not sure where my weight will rest.  I am trying not to focus on the scale.  My goal is change my relationship with food and get back into a fit lifestyle.  No more emotionally eating and spending all of my time on the couch.  During the fast I practiced telling myself no.  I hope to continue to discipline myself.

Be blessed!

1 comment:

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