Hey Mocha Family,
My body has adapted really well to an eight hour eating window and sixteen hours of fasting, much of which happens while I sleep. As I shared in last week's video, I started playing around with Intermittent Fasting in January of this year. There has been lots of trial and error since there are so many variations to try. I walk you through all of my meals in this video and hope you'll find it as helpful as I did when I was trying to figure out what would work best for me.