What I Eat in a Day: Intermittent Fasting (IF) 16:8

Hey Mocha Family,

My body has adapted really well to an eight hour eating window and sixteen hours of fasting, much of which happens while I sleep. As I shared in last week's video, I started playing around with Intermittent Fasting in January of this year. There has been lots of trial and error since there are so many variations to try. I walk you through all of my meals in this video and hope you'll find it as helpful as I did when I was trying to figure out what would work best for me.

Be blessed!

Comments

Please leave that baby's hair alone!

I'll never forget the first time I saw Mocha Girl One (HmG) . She was an emergency c-section, and had to spend several days in NICU. She was born four days past her estimated due date and looked huge in her incubator. I imagined her to be especially delicate and feminine. I couldn't wait to frill her up, and more importantly to do her hair ! The only reason she wasn't sporting a barrette the day we took her home from the hospital, was because the one I brought to match her lacey outfit, slid right out. Mocha Girl One's baby hair was silky straight and fine. As the weeks rolled by, it became wavier until she had a lovely curly fro. I washed it all the time . I brushed it several times a day . I tried snap clips, and moved to velcro barrets when the clips slid out. I bought a different head band for every outfit. Meanwhile her curls continued to wind tighter and tighter. I kept everything in a pretty box, dubbed the hair bin . I was really frustrated at not b...

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Trader Joe's Castille Soap Discontinued!

There's some controversy about the use of castille soap as a shampoo. For example, popular YouTuber Kim , of KimmayTube tested the ph of Bronner's Castille Soap and found it to be much higher than the recommended range for hair (between 4 and 5). You can watch her explain her findings. She also did an informative series fraught with good visuals on understanding the effects of ph on hair. That said, I've been using diluted castille soap successfully for YEARS, but I've never tried Bronner's Castille Soap. I had a bottle of Trader Joe's Castille Soap . Turns out Trader Joe's formula includes Aloe Vera --which has an acidic ph---probably bringing down the overall ph of the product--perhaps balancing it for hair. The manufacturer recommends it's use as a shampoo right on the bottle's label. I did not get a chance to personally test the ph of my bottle, because by the time I noticed Aloe as an ingredient of my castille soap, the bottle was empty...

Cherish My Daughter

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