Does Intermittent Fasting Work? My Story

Hey Mocha Family,

Have you ever heard insanity defined as doing the same thing over and over, while expecting a different result? That was me. Despite my troubling symptoms, I continued to eat in the same way day by day. I am so grateful for our yearly progressive fast (every January), and finally being able to consider the possibility that I should try something radically different.

Intermittent fasting is being discussed regularly on Youtube. I was able to find a slew of videos along with articles online. In fact, the volume of information may be overwhelming. Since January, I've been trying a number of variations of when to eat and fast. I have finally found my sweet spot. I share about it all candidly in this longer than usual video.

Initially, I was hesitant to reveal so much because of the controversy around choosing not to eat. As a social work professional, I know all about eating disorders and the dangers of developing a distorted body image. My journey is about helping my body to gain enough time to process my food, and managing my sugar so that I have enough energy to make it through my day without a caffeine crutch.

I can't lie, though. The weight loss is a wonderful bonus.

I am sharing my story for the other "me" out there, struggling to make it through their busy life. Maybe this will work for you too.

Be blessed!

Comments

Please leave that baby's hair alone!

I'll never forget the first time I saw Mocha Girl One (HmG) . She was an emergency c-section, and had to spend several days in NICU. She was born four days past her estimated due date and looked huge in her incubator. I imagined her to be especially delicate and feminine. I couldn't wait to frill her up, and more importantly to do her hair ! The only reason she wasn't sporting a barrette the day we took her home from the hospital, was because the one I brought to match her lacey outfit, slid right out. Mocha Girl One's baby hair was silky straight and fine. As the weeks rolled by, it became wavier until she had a lovely curly fro. I washed it all the time . I brushed it several times a day . I tried snap clips, and moved to velcro barrets when the clips slid out. I bought a different head band for every outfit. Meanwhile her curls continued to wind tighter and tighter. I kept everything in a pretty box, dubbed the hair bin . I was really frustrated at not b

Trader Joe's Castille Soap Discontinued!

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Cherish My Daughter

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