Best Fitness Advice Ever | Get Your Body Back

Hey Mocha Family!

I hope this video makes you chuckle.

Truth be told, I had to stop lying to myself. I don't love muscle pain and so working out effectively is something I dread. For years I would do workouts without really pushing myself. There was a time I wasn't breaking much of a sweat. Yet, I'd feel so discouraged that I wasn't toning up and losing any fat. I really believed that something was different about my body and that what works for others just wouldn't work for me.

The truth is that I just wasn't working hard enough!

You get what you work for and when I stopped lying to myself the results came.

If I decide to show up, then I'd better work! I needed to stop wasting my time.

In the video I am working out to Kinect Training which is an XBOX Kinect personal training program. I set it to meet my fitness goals and the Kinect monitors my movements and instructs me. It's like having a digital personal trainer. I really like it and am disappointed that XBOX isn't making Kinect anymore. If you already have a Kinect, you can get the program online.

Be blessed!

Comments

Please leave that baby's hair alone!

I'll never forget the first time I saw Mocha Girl One (HmG). She was an emergency c-section, and had to spend several days in NICU. She was born four days past her estimated due date and looked huge in her incubator. I imagined her to be especially delicate and feminine. I couldn't wait to frill her up, and more importantly to do her hair! The only reason she wasn't sporting a barrette the day we took her home from the hospital, was because the one I brought to match her lacey outfit, slid right out.

Mocha Girl One's baby hair was silky straight and fine. As the weeks rolled by, it became wavier until she had a lovely curly fro. I washed it all the time. I brushed it several times a day. I tried snap clips, and moved to velcro barrets when the clips slid out. I bought a different head band for every outfit. Meanwhile her curls continued to wind tighter and tighter.

I kept everything in a pretty box, dubbed the hair bin. I was really frustrated at not being ab…

Why Braidlocks?

If follow me on Facebook and watch my YouTube videos, then you already know that I recently started a set of locks for Mg2 by braiding up her hair. I've recently been asked why we chose to start with braids and thought I would spend some time explaining it in more detail here.

There are multiple ways to start locks, perhaps more ways than we will discuss here. Choosing which way works best for you will depend on your personal situation. Consider your lifestyle, hair texture, sizing, and the way you would like your mature locks to look.

Most people are familiar with comb coils and twists. However, people also start locks by freeforming, backcombing, interlocking and braiding. Let's have a closer look.

1. Freeforming involves letting the loose hair clump and matte in whatever formation it likes. This may yield locks of various sizes and shapes depending on hair texture and performance.

2. Comb coils or finger coils are installed by coaxing sections of hair into forma…

Mocha Baby's bald spot is gone!

Here's what I did:

1. I mainly kept her hair in a baby 99.9% of the time for almost the entire first year of her life. I used an occasional head band for special occasions, making sure it wasn't too tight around her head.

2. I washed her hair as needed with a mild SLS free shampoo and followed up with a moisturizing conditioner. Sometimes I rinsed her hair with plain water and followed up with a moisturizing conditioner. I allowed her hair to get wet as she splashed in her bath. Nappy hair loves water. While all the moisture will probably wreak fuzzy havoc on our carefully designed styles, the resulting suppleness means more growth retention.

3. When MB's fro got long enough in the back that it was constantly flattened whenever she rested her head on a surface, I began styling her hair in about 6 loose puffs. I used tiny rubber bands LOOSELY to secure the puff and removed them carefully with a seam ripper to wash and re-style. I braid up the puffs in the back because …

Cherish My Daughter

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