Thursday, March 9, 2017

Best Fitness Advice Ever | Get Your Body Back



Hey Mocha Family!

I hope this video makes you chuckle.

Truth be told, I had to stop lying to myself.  I don't love muscle pain and so working out effectively is something I dread.  For years I would do workouts without really pushing myself.  There was a time I wasn't breaking much of a sweat.  Yet, I'd feel so discouraged that I wasn't toning up and losing any fat.  I really believed that something was different about my body and that what works for others just wouldn't work for me.

The truth is that I just wasn't working hard enough!

You get what you work for and when I stopped lying to myself the results came.

If I decide to show up, then I'd better work!  I needed to stop wasting my time.

In the video I am working out to Kinect Training which is an XBOX Kinect personal training program.  I set it to meet my fitness goals and the Kinect monitors my movements and instructs me.  It's like having a digital personal trainer.  I really like it and am disappointed that XBOX isn't making Kinect anymore.  If you already have a Kinect, you can get the program online.

Be blessed!

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