Hey Mocha Family,
I can't believe I am packing twenty extra pounds! I guess weight management comes to everyone sooner or later. Can I smirk at the younger me who didn't own a scale and could eat whatever she wanted?
Here is what I am doing to kick off my weight loss journey. I don't expect to lose twenty pounds in twenty one days. Instead I hope to break some really bad habits and restart my body for the New Year. With more than a decade of experience fasting like this, I know this works well for me.