Hey Mocha Family!
The above diagram of what our stomachs looks like when bloated is really gross! No, Ma'am!
The intermittent fasting has been going well, but I am struggling not to rush through my meals with all of our activities. Planning nutritious and calorie rich fare must improve going forward. While having a shorter window of time to eat yields great benefits for my body, a struggle is accessing bigger and more high quality portions. Since school started, I find myself rushing through my day, scarfing down my meals only to suffer sluggish digestion and bloating. I am still tweaking things.