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Intermittent Fasting (IF) Update: Bloating?



Hey Mocha Family!

The above diagram of what our stomachs looks like when bloated is really gross!  No, Ma'am!

The intermittent fasting has been going well, but I am struggling not to rush through my meals with all of our activities.  Planning nutritious and calorie rich fare must improve going forward.  While having a shorter window of time to eat yields great benefits for my body,  a struggle is accessing bigger and more high quality portions.  Since school started, I find myself rushing through my day, scarfing down my meals only to suffer sluggish digestion and bloating.  I am still tweaking things.



Be blessed!

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