Cherish My Daughter

Hey Mocha Family, If you are experiencing hair loss while doing intermittent fasting, I'd like to share some thought with you in this video. Be blessed!

Hey Mocha Family, I can't believe it's already been a year.  When I started these locks I didn't want to become too attached, after being utterly ready to chop my first set.  One morning, I got up, walked into my bathroom and started chopping.  With little warning,  I was done and had no regrets.  I didn't know if that feeling would return before hitting a year with my second set.  Nope.  I'm good. Be blessed!

Hey Mocha Family, I am so glad not to be going through the natural hair blues right now, but I've been there so many times!  Is this you?  Let me know in the comments below. Be blessed!

Hey Mocha Family, When a friend apologized for describing another friend as African American to me in conversation, I knew I wanted to make this video. Be blessed!

Hey Mocha Family! The above diagram of what our stomachs looks like when bloated is really gross!  No, Ma'am! The intermittent fasting has been going well, but I am struggling not to rush through my meals with all of our activities.  Planning nutritious and calorie rich fare must improve going forward.  While having a shorter window of time to eat yields great benefits for my body,  a struggle is accessing bigger and more high quality portions.  Since school started, I find myself rushing through my day, scarfing down my meals only to suffer sluggish digestion and bloating.  I am still tweaking things. Be blessed!

Hey Mocha Family, I'm really glad my daughter isn't bald after this one! Be blessed!